Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

Hang out with people who motivate you.

- Honey

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

16. Don’t hang out with negative people.

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Cheers!

- Red meat

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

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Your gut will thank you.